If you prefer face-to-face interaction with a set routine, then personal training is for you. This one-on-one training program is tailored to your goals and fitness level. Ideal for beginners. *Ask about partner training*
Group X Classes
Our classes focus on building muscle and losing fat in a friendly environment. With the added support of other like-minded individuals to keep you motivated, you will want to keep coming back. Walk-ins are welcomed.
This intensive training program is intended for those serious about their fitness and looking to get impressive results, fast. Ideal for all ages and fitness levels. Space is limited. Ask when the next one starts.
What you put into your body is just as important as exercise. This option is ideal for those that need additional support and accountability on their fitness journey. We educate you on essential nutrition principals and use the MyFitnessPal app to coach you on how to make more sustainable choices to reach your fitness goals
Health and Fitness Assessment
Are you tracking your progress? Let the experts do it for you so you can focus on getting results. An Upward Fitness professional conducts a fitness profile and health assessment, discusses your current progress, and helps you set goals to ensure your success along your fitness journey.